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Americans are living longer and healthier lives. Many elderly members of the society are moving in with relatives in their later years – a move that saves on elderly care costs and reassures the family that their loved ones are being well cared for in the comfort of a familiar environment. By 2060, it’s predicted that those aged 65 and over will make up 98 million of America’s population. When taking in elderly relatives it’s important to make your home friendly and welcoming, to encourage them to stay active and to manage your family finances to be sure you can comfortably accommodate your new guest.
Importance of staying active
Everyone, regardless of their age, should strive to keep their mind and body active, to ensure optimum health, fitness and overall wellbeing. Keeping physically active is a great way to prevent mental health issues such as depression from occuring as physical exercise releases feel-good hormones into the body called endorphins. Those in their older years also tend to find a decline in their bone and joint health; therefore, keeping fit and taking steps to improve joint mobility and health is highly recommended.
Those who stay active are also less likely to develop serious health issues, such as type 2 diabetes and heart disease, conditions which can cause many complaints for seniors and concern and worry for their family.
There’s no reason not to include your elderly relative in day trips out with the family. Whether it’s a shopping trip out in St.Louis to cash in your coupons, a picnic at Craving Creve Coeur or a roam around the local art museum, there’s so many elderly-friendly frugal ways to spend time together that will keep you all active.
While physical activity is great for keeping the body mobile, social interaction and activity is just as important in helping an elderly relative stay healthy. Grandparents love spending time talking to and watching their grandchildren, so be sure to include your kids, whatever their age, in your family time and encourage them to interact and share stories with their Grandma or Grandpa.
When a relative moves in with you, be sure to give them some space and time on their own. After all, they’ve probably been used to their own company for a considerable time prior to moving in. It’s recommended they have their own room or area in your home where they can relax without being disturbed by any members of the household.
You should also encourage your relative to participate in activities on their own. This could be simple things such as completing puzzle books while at home, reading a book, or joining a free class specifically for the elderly where they can chat with friends.
There are so many reasons to stay healthy and alive in elderly relative should be supported and encouraged by their family to stay active, look after their health and get out and about.
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