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Are you trying to change your life to be more frugal? I know a way that will save you money and help you get healthy at the same time. It is drinking water. Stop buying soda or even drinking juice. You can be amazed how great water make you feel. Drink water whenever you are at a restaurant. This will lower your bill because each soda is around $2.00 each at least.
Everyone keeps hearing you are to have 8 -8 oz glasses of water a day. It really isn’t that much. I have been drinking water more and more lately. I have a water bottle that I fill up. I also like ice in my water as well. It is much easier that drinking out of a glass. I found out that drinking water, I feel I am not wanting to snack as much and become fuller faster. My son already does drinks a great deal of water already.
Maybe you think you are not into drinking water because you do not like the taste. There are ways to add flavoring to your water such as lemons or even making infused water with fruits and veggies. Depending on the fruit or vegetables you use in your infused water they can help you in different ways. Such as weight loss, immune booster, aid digestion, lower blood pressure or antioxidants.
Skin –When you are dehydrated, your skin may become dry or wrinkled. Who wants to have wrinkly skin?
Weight loss (trim calorie intake)
Water helps get rid of toxins and waste in your body. Without water it, your body’s organs may not work correctly.
If you get a bottle do not get one with a straw, sometimes it can be hard to clean inside them because mold will build up inside of it.
Try drinking water next time you are thirsty.
There are a million health and mental benefits that comes with drinking water but as a frugal mom the highlight of it all is that water almost FREE! now if something makes me and my body feel really good and also helps me save $3 daily (coffee/coffee drinks or soda) which when multiplied to 31 days would be $93 isn’t that amazing?
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